Turmeric
CC-BY-SA-3.0Simon A. Eugster
TCM

Turmeric

Turmeric, Indian Saffron, Golden Spice

Curcuma longa

wholedried

Botanical Source

Scientific NameCurcuma longa
Family / GenusZingiberaceae | Curcuma

Chemical Compounds

CurcuminAr-Turmeroneα-Zingiberene

System Profiles

Nature (Temperature)Warm
PinyinJiāng Huáng

Traditional Usage

Used for blood stasis patterns with pain, irregular menstruation, dysmenorrhea, amenorrhea, chest and abdominal pain, traumatic injuries, and wind-damp painful obstruction. Also used for jaundice and heat from deficiency.

Functions

Invigorates blood circulation, promotes the movement of qi, unblocks channels and alleviates pain. Clears heat from deficiency.

Indications

  • Blood stasis with pain
  • Irregular menstruation
  • Dysmenorrhea
  • Traumatic injuries
  • Wind-damp arthritis
  • Jaundice
  • Chest and abdominal pain

Modern Research

Extensively researched for anti-inflammatory, antioxidant, hepatoprotective, and anticancer properties. Curcumin has demonstrated COX-2 inhibition and NF-κB modulation, supporting traditional uses for pain and inflammation.

Contraindications

Contraindicated in pregnancy (promotes blood circulation), and in cases of bleeding without stasis.

Incompatibilities

None specifically noted

Dosage

3-10g decocted. Best taken with meals to enhance absorption.

Classical Reference

唐本草

主心腹結積,疰忤,下氣,破血,除風熱,消癰腫。

日華子諸家本草

治癥瘕血塊,癰腫,通月經,治跌扑瘀血,消腫毒。

Comparison Notes

Compared to Yu Jin (鬱金): Jiang Huang is more warming and better for blood stasis with cold patterns. Yu Jin is cooling and better for blood stasis with heat.