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↑ Botanical Source
Scientific NameValeriana officinalis
Family / GenusCaprifoliaceae | Valeriana
Chemical Compounds
AlkaloidsEssential Oils
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Organ Affinities
History
Valerian has been used as a medicinal herb since ancient Greek and Roman times. Hippocrates described its properties, and Galen prescribed it for insomnia. It was widely used in medieval Europe as a sleep aid and calmative.
Traditional Usage
Valerian root is primarily used to promote relaxation and sleep. It helps reduce anxiety, improve sleep quality, and ease nervous tension. Often combined with other calming herbs like chamomile and lemon balm.